wading deeper…

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How was your week? Your weekend? Hopefully, you’re up to your elbows in contentment. I’ve been thinking about different ways to experience contentment and peace, wherever we are in life. Happiness is wonderful, but if we can nudge our way over to peace, that’s saying something. We all have different approaches, and as long as we aren’t hurting ourselves or others, there is a beauty in our paths. I enjoy watching people who seems genuinely pleased, happy or enjoying some peace (and quiet, perhaps?). I think that’s why we like sitting outside at a café in Paris, watching the world go on, while we sip our espresso or slowly drink some wine.

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I’m looking forward to a full week of Harry Potter trivia nights at a small bar my daughter frequents. I’ve been reading the books and actually studying them, earmarking relevant pages, because my kids just watched the movies, so they’ll enjoy some beverages, while their mom tackles the questions. What are you looking forward to? Do you spice up your week with dinners out? Maybe catch a movie?

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Adding a bit of sweetness to your day is wonderful. I admire my vegan daughter, as she discovers ways to feel better. I loved how I felt after a five mile run. I found peace, pounding out the miles, one by one. No headphones, no music, except the sound of my breath and that of other people living; mowing, walking, gardening, eating dinner outside, and dogs barking. Do you have a way to serenity? Happiness? Peace?

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As we walk hand in hand through spring, let’s celebrate most days. I know some are too busy, but try to remember these days. The ones where you work longer than anyone else, and dinner is a cup of ramen noodles. But there are days filled with potential. I knew a couple who set a beautiful table on their second story porch. For breakfast. They woke early so they could have a relaxed and enjoyable morning. I like that. When I’m going through my days, with a long list of to-do’s, I stop and savor a chocolate. Yesterday I ate a whole bar of chocolate in the afternoon, and I savored every bite. Let’s savor these lengthening days. Let’s wade in a bit deeper.

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One night in college on our mile hike back from the bars to our house, my roommates and I noticed the town’s only water fountain (think big here, not the one your drink from) was foaming and frothing over with bubbles. I immediately jumped in and started laughing and singing. I remember how much fun my girlfriends and I had that night at that moment. A fountain full of bubbles! at midnight! Never mind that my hair was a matted mess when I woke the following morning.

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I literally waded in a fountain. Of happiness, if you ask me. That’s how I remember it. Even the bathtub can be an incredibly soothing escape. Light your candles, drink a glass of champagne and float away on bath bubbles. We all have our thing.

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There’s another way I have found my way to peace, and that’s reading the bible. I know it might be a turn-of for some, but it’s never failed me in twenty-eight years. I find peace in the words, the psalms soothe my mind, the words of Jesus calm my soul. What do you turn to when you’re looking for a pice of peace? We all have our ways. I used to take some medicine to calm myself. I know some people prefer a glass of wine or beer with a side of buttered popcorn in the evenings. Or a long, steamy shower for ten minutes or more. Draw a bath, light a candle and drift away.

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Swaddle yourself in a beautiful blanket, light the fire or fire pit, listen to some awesome music, and if you come across a chance for a night out, and you have’t been with your friends for a while, do it! Then wade deep in contentment. Even in that cramped apartment. Or that dream home you’ve just moved into. You know why? Because you will look back at these years as some of your best. You will laugh, later, and have fantastic stories to tell. Be happy now.

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Choose happiness.

Until next time…

 

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